Weekly training schedule

THE DAILY GRIND

Training splits rotate every quarter! Listed is the current split for May, June, and July.

This split is broken down into two lower body days and two upper body days. This current split aims to help individuals develop significant muscle mass, reduce body fat, and enhance overall strength.

Monday: Lower body (squat + lunge)

Tuesday: conditioning (uploaded to client app to complete on your own)

Wednesday: upper body (horizontal push + pull)

thursday: Conditioning (uploaded to client app to complete on your own)

friday: lower body (Hinge + push)

saturday: Upper Body (vertical push + pull)